Roxie Nafousi is an Emotional Health Adviser, writer, qualified yoga teacher, ambassador for the Mental Health Foundation and self love activist. Her commitment to transforming the lives of people who suffer with emotional and mental health issues, and helping them to fulfil their potential, has seen her become a well-known figure in the wellness world. She has hosted self love and motivational workshops and events for major brands as well as being a regular speaker on wellness and mental health panels both in and outside the UK. She has written regularly for major publications including Marie Claire UK, Female First, Evening Standard, E! Online, to name a few. Central to her work are mindfulness, yoga and and a wide array of life coaching techniques and exercises.

After years of living a hedonistic lifestyle in her early 20s, fuelled by partying and poor self care, Roxie found herself at her rock bottom. She suffered depression on/off for 6 years and in 2016 she decided to open up about her issues with the world through her writing. From here her inward journey to happiness began. She created a 'mental health tool box' to help her to recover from depression and immediately felt it was imperative to help as many people as she could reach to implement a 'tool box' of their own. Her tool box includes, but is not limited to, healthy eating, exercise, yoga, mindfulness and meditation, using manifestation and the law of attraction, positive affirmations, gratitude, reading and learning from thought leaders, inner work, self-therapy, creating solid morning routines, and openness with others. She believes that we do not learn to be resilient and happy through the rough times, but actually through the good times. It is when we are in a positive mental place that we can working on strengthening our minds and unlocking our inner power so that when stressful times come our way, we are more adept at handling them and recovering from them. Roxie is truly motivated in encouraging people to live the best life they can, to chase their dreams and to understand the infinite power that lies within them to create the life they truly desire.