Courtney originally hails from Ashford, Kent, but began her life in London at the Urdang Academy, where she trained as a professional dancer.

After graduating in 2015, Courtney spent two years dancing professionally before embarking on a personal training course and subsequently opening her own studio 'One2OneLondon'. Courtney's positive energy, compassionate tone and fantastic knowledge, meant she developed a loyal and large client base for her PT studio. These attributes have also spilled onto her online profile, where she has developed a large and engaged following, and has gone onto become one of the UK's top well-being influencers.

Courtney has attracted over 100,000 followers across her social channels, where she offers positive and authentic content around fitness, food and general wellness. Her easy to follow workout videos have garnered huge traction, whilst her #smartswaps and healthy recipe alternatives have become a cult phenomenon, that her followers can't get enough of. Courtney's cooking style allows her followers to indulge in their favourite treats guilt-free, and she often incorporates brands she is working with into her recipes.

As a result of her knowledge, mantra, and the content she produces, Courtney has worked with a number of large brands, including Arial, Bjorn Borg, Barebells, Puma, Laughing Cow, Cliff Bar, Sports Direct, Fitroya, Musclefood and Cocoa Plus.